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Tag: yoga

Upcoming Class Cancellations

September 13, 2017

The following free yoga classes at the East Liberty Library are canceled: September 26 November 21 December 26 Please enjoy the time off!

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Survey: Yoga Apparel Market Research

May 7, 2017

Please take a few minutes out of your day to take my survey. I am doing research into the yoga apparel market and would greatly appreciate any feedback.

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Hasta Bandha: The Secret to Yoga without Wrist Pain

February 12, 2017

One of the most common complaints among people new to yoga is wrist pain. There are ways to manage and mitigate wrist pain, the most important of which is learning how to use hasta bandha correctly. … More Hasta Bandha: The Secret to Yoga without Wrist Pain

6 Comments Hasta Bandha: The Secret to Yoga without Wrist Pain

Perfect Your Down Dog

January 29, 2017

Take any vinyasa flow class and you will do downward facing dog pose seemingly hundreds of times. It is the base and transition pose for many more challenging yoga poses and sequences. It is a pose for active rest, and eventually, a sanctuary–a pose you look forward to hanging out in, to catching your breath … More Perfect Your Down Dog

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  • Upcoming Class Cancellations
  • Survey: Yoga Apparel Market Research
  • Hasta Bandha: The Secret to Yoga without Wrist Pain
  • Asian-Style Sweet Potato Noodles
  • Perfect Your Down Dog

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