The following free yoga classes at the East Liberty Library are canceled: September 26 November 21 December 26 Please enjoy the time off!
Please take a few minutes out of your day to take my survey. I am doing research into the yoga apparel market and would greatly appreciate any feedback.
One of the most common complaints among people new to yoga is wrist pain. There are ways to manage and mitigate wrist pain, the most important of which is learning how to use hasta bandha correctly. … More Hasta Bandha: The Secret to Yoga without Wrist Pain
Take any vinyasa flow class and you will do downward facing dog pose seemingly hundreds of times. It is the base and transition pose for many more challenging yoga poses and sequences. It is a pose for active rest, and eventually, a sanctuary–a pose you look forward to hanging out in, to catching your breath … More Perfect Your Down Dog