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Tag: wrist

Hasta Bandha: The Secret to Yoga without Wrist Pain

February 12, 2017

One of the most common complaints among people new to yoga is wrist pain. There are ways to manage and mitigate wrist pain, the most important of which is learning how to use hasta bandha correctly. … More Hasta Bandha: The Secret to Yoga without Wrist Pain

7 Comments Hasta Bandha: The Secret to Yoga without Wrist Pain
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