New Class Added for 2017

Please check out the new vinyasa yoga class I will be teaching beginning January 8, 2017: In this vinyasa yoga class, you’ll flow from one pose to the next in order to gain a deeper understanding of the relationship between movement and breath. You’ll experience a wide range of variety in postures and movement. However, … More New Class Added for 2017

A Day of Meditation

Come and practice loving-kindness meditation at any time, anywhere in the world, on Thursday November 10. The messages of hate and violence have been loud and clear this year, and while meditation alone cannot reverse the decisions made or prevent the repercussions of said decisions, it can help us remember that love can unite us … More A Day of Meditation