Perfect Your Down Dog

Take any vinyasa flow class and you will do downward facing dog pose seemingly hundreds of times. It is the base and transition pose for many more challenging yoga poses and sequences. It is a pose for active rest, and eventually, a sanctuary–a pose you look forward to hanging out in, to catching your breath … More Perfect Your Down Dog

A Day of Meditation

Come and practice loving-kindness meditation at any time, anywhere in the world, on Thursday November 10. The messages of hate and violence have been loud and clear this year, and while meditation alone cannot reverse the decisions made or prevent the repercussions of said decisions, it can help us remember that love can unite us … More A Day of Meditation