The following free yoga classes at the East Liberty Library are canceled: September 26 November 21 December 26 Please enjoy the time off!
Please take a few minutes out of your day to take my survey. I am doing research into the yoga apparel market and would greatly appreciate any feedback.
One of the most common complaints among people new to yoga is wrist pain. There are ways to manage and mitigate wrist pain, the most important of which is learning how to use hasta bandha correctly. … More Hasta Bandha: The Secret to Yoga without Wrist Pain
Sweet potato noodles have become my latest obsession. They are sweet, a little crunchy, gluten-free, and chock-full of good-for-you vitamins and fiber. Recently, our grocery store starting selling pre-made sweet potato noodles, so I jumped on the chance to start experimenting with them. One of my successful results is this asian-style sweet potato noodle recipe. … More Asian-Style Sweet Potato Noodles