Please check out the new vinyasa yoga class I will be teaching beginning January 8, 2017:
In this vinyasa yoga class, you’ll flow from one pose to the next in order to gain a deeper understanding of the relationship between movement and breath. You’ll experience a wide range of variety in postures and movement. However, whether the class is slow or fast, the one thing you can always expect is the flow between poses. As in all physical yoga, you will increase strength and flexibility and by uniting body and breath, you’ll learn to move from moment to moment with absolute awareness. As you synchronize your breath with the continuous flow of postures, you’ll begin to calm the mind and relax into the energy of your movements. The transition from one pose to the next carries the flow of energy to deepen your focus as the class progresses.
This new vinyasa yoga class is a part of the new yoga program starting at Pittsburgh Dance Center, located in Bloomfield at 4517 Liberty Ave, Pittsburgh, PA 15224. It will repeat weekly (See it on my schedule).
For the month of January, you can take class with me for the introductory price of $5 per class! Come start your new year out right and get a jump on any new years resolutions you may have!